Are non-stick pans safe? Ever since they appeared on supermarket shelves in the 1950s, health experts have been discussing the pros and cons of this now-everyday piece of cookware.
The crux of the issue is that these pans require a polytetrafluoroethylene (PTFE) coating—like the one trademarked as Teflon—to ensure that food doesn't stick to the bottom of the pan while cooking. Up until 2013, this coating contained perfluorooctanoic acid (PFOA) as an adhesive and some studies claim a link between the material to several chronic health conditions, including cancer.
However, the issue isn’t all that it’s quite cracked up to be. Whether you’re looking to buy one of the best non-stick pans and want to know how to clean them, or you’re wondering whether to get rid of your old cookware, this is what a plastics expert wants you to know.
Yes, it’s safe to use non-stick pans. Teflon removed the chemical entirely from their pans in 2013 after the compound was banned by the Stockholm Convention, meaning that any made after this date won't contain perfluorooctanoic acid (PFOA) at all.
Prior to this, the risk associated with non-stick cookware was not significantly high. Most of the PFOA was burnt off during the manufacturing process anyway and the little that remained, according to a study by the New York State Department of Health, could be released into the air during cooking but was likely not enough to cause any substantial damage.
To experience any symptoms of polymer fume fever, also called "Teflon flu", which tends to include temporary chills, fever, body aches, and headaches, new research from Drexel University College of Medicine suggests a person would need to be continuously exposed to the heated compounds for at least four hours at temperatures of 730°F (390°C), which is significantly more than normal cooking temperature.
There are some instances of this occurring in a domestic setting but they are extreme instances. For example, a case was reported by Ohta General Hospital Foundation in 2015 where a man lay unconscious next to a PTFE-coated pan on heat for 10 hours. He arrived at the hospital with all the symptoms of polymer fume fever—and was also suffering with the early signs of lung damage.
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Naturally with plastics, there is some risk of exposure to chemicals when they are burnt and the fumes released into the air. “The compounds can interfere with how much body fat we have, the hormonal system, the immune system, and the thyroid,” Dr Olwenn Martin, plastics expert and associate professor of Global Challenges at University College London, tells woman&home.
She also says that the compounds have been associated with a lower birth weight and adverse outcomes in studies from the National Institute of Environmental Health Sciences involving pregnant women. “It also has implications for the health of the baby when they’re an adult, such as neurodevelopment issues.”
But Dr Martin stresses, “These are risks. It’s not that if you’re exposed then all of this will definitely happen. It just increases the risks that it might happen.”
Perfluorinated compounds is the name given to the wide group of chemicals which includes PTFE and PFOA, Dr Martin says. “They’re all linked with fluorine, an element that creates very strong bonds with other elements, making it very stable.” This means that cooking your dinner with a non-stick pan is unlikely to lead to much—if any—exposure to the compounds as they’re relatively structurally sound in their chemistry.
Multiple sources, including The American Cancer Society, confirm there is no link between PFOA-free non-stick Teflon cookware and cancer. While PFOA was used in the manufacturing of Teflon prior to 2013, it is not today and all Teflon cookware items are PFOA-free.
It is because of the associated health risks of PFOA that Teflon no longer uses it in their cookware, however. Several studies, including from the University of California and the National Cancer Institute, have confirmed a potential link between PFOA and an increased risk of testicular and kidney cancer—but more research is needed to confirm this.
While a review from the Rollins School of Public Health looked at the potential impact of industrial exposure to PFOA on cancer risk. After looking at independent studies of people who lived or worked around chemical plants that involve PFOA in the US, the review found that high levels of perfluorinated compounds may lead to an increased risk of the same two types of cancer, although they stressed the evidence was limited.
"Teflon is no longer made using PFOAs and the use of PFOAs is already restricted in cookware in the UK," explains Maxine Lenza, health information officer at Cancer Research UK. "Where is some research that suggests PFOAs can cause cancer, this risk is to people exposed to high amounts in certain settings such as factories, and there is no evidence that much lower exposures of chemicals, like using a non-stick frying pan increases cancer risk."
She adds, "When it comes to cancer risk, what you put in your pan is more important. So, make sure you are using your cookware to make healthy balanced meals."
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There are other materials containing this PFOA that are more likely to pose a risk, such as takeaway food packaging and other water or oil-resistant paper products.
“A non-stick pan is not necessarily the root through which we get exposed,” Dr Martin says, confirming the findings of the Zurich-based Institute for Chemical and Bioengineering's study.
Other products that include PFOA are:
“I would be most worried about takeaway meals and products like microwave popcorn. Especially if it’s hot food or food that gets re-heated in its original packaging,” Dr Martin says.
And a new study by Arnika and eight other European non-profit organisations confirms that we should also be concerned. Out of 42 samples of disposable food packaging from fast food outlets across several countries, high levels of per- and polyfluoroalkyl substances (PFAS), other members of the dangerous compound group, were found in 32 samples after laboratory testing. In some cases, the research reported, the levels were 60 times higher than what is already in the environment, suggesting that the chemicals had been purposefully added into the packaging.
While they did not contain PFOAs, scientists said that the risks of these specific compounds were yet to be established—and warned the public against accepting disposable wrappings at fast food restaurants.
No, Teflon is the trademarked name for polytetrafluoroethylene (PTFE) while “non-stick” refers to a category of cookware. A regular cast-iron skillet, for example, will be relatively non-stick without this coating when it's seasoned to around 400°F.
There are also other PTFE brands aside from Teflon that produce a similar style of non-stick coating, including HALO, Dura-Slide, and Granite Rock.
PTFE was first discovered by the chemical company Dupont in 1938 before being incorporated into cookware in the 1950s. Being the first ones to market the product, Teflon stamped their trademark on the material in 1941.
If you’re looking for a non-stick alternative, there are plenty out there including cast iron skillets, stainless non-stick pans and ceramic pans. However, just as with standard non-stick, there are positives and negatives to each.
1. Cast-iron skillet
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The best cast-iron skillets can be brilliant alternatives to a traditional non-stick pan, simply because they generate their non-stick surface the more you use it. You should know that:
2. Ceramic non-stick pans
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Ceramic non-stick pans make a great alternative as they're made of metal, but they have a non-stick coating with a ceramic base. Some things to consider...
3. Stainless steel pans
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Made from layers of stainless steel and aluminum, stainless steel pans are a popular alternative to non-stick pans.
Other options to consider include carbon steel pans and enameled cast iron pans. Some of the best induction pans can also be a great choice.
If you've decided to stick with the non-stick, there are a couple of precautions you can take to prevent any PFOA exposure.
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